Thanks Laura. I will give a shot to smaller dose and more water. I will have to use bottled water since I don't like overloading on chlorine and fluoride.

It would be quite handy if some of this kind of useful advice were collected in one place, at least as links to particularly informative posts attached to a list of specific questions (grouped perhaps into categories). Namely, the entire content of the discussion board is much too large and noisy to find the right answer, even when searching for keywords.