Okay,i take 4 grams of vitc daily,i have to go get some b vitamins today,as i ran out a week ago,and aslo some zinc,i don't know too much about the enchinachea and adrenals,i know it's good immune system stimulant,good for colds and infections.
If youu have the link post it up please.
I also take astragalus root,wich is also good for immune function.
i am trying adding seasalt to my diet,a far as drinking water with a tablespoon of it in the morning.