Strenght, I haven't got my adrenal support stuff yet, I have ordered it but am waiting for it, I am taking extra vitamins to try and give myself a boost I have also read that echinachea (not sure how to spell that) is also good for the adrenals ( well again thats what I have read on the internet) so I'm also taking that, apprently you should take vitamin C along with echinache for it to be more effective for the adrenals I read that somewhere too, I will try and find the site and post it for you. I have a bad cold so am feeling really run down just now. After what anonoymous said I have just went and got some Vitamin B5 - 500mg dose and have just taken some just now so I will let you know if I feel any better, although being a B vitamin I suppose it would have been better if I'd taken it first thing in the morning as usually B vitamins make you alert. That will be the next thing, I won't be able to sleep tonight. I too am finding it a problem getting enough sleep, I have went to my bed early - well early for me - 10pm all this week and all I do is toss and turn for hours. <img src="/ubbthreads/images/graemlins/smirk.gif" alt="" />lizbet