sleeping is becoming a major problem for me its drivinr me crazy literally no matter what i do i only manage to get a couple of hours a night and if i try to take anap during the day its impossible nothing will switch off mind or body it makes me very irritable and anxious and everything else hard to cope with ive even tried meds from the doctor but nothing helps tried sleeping prep suggested no luck its one of my biggest problems and has been for 2 years since i became ill im sure i would heal quicker if i could sleep any suggestions please desparate i have tried the deep breathing listening to music am supporting adrenals and thyroid dont know what else to do