hi sunshine p. : I have 3 more weeks to go on my kidney cleanse (6 weeks total) and then I will start my liver flushes again , I do a caster oil pack once a week to keep the lymph system clear and the liver congestion down , so the liver flushes are not so intense afterwards and try to do a colonic after a chelation round , I have also started blending broccoli into my v-8 juice , I drink about 3 glasses of that a day , this is supposed to increase phase 2 liver metabolism. as you also know that keeping the detox pathways open is the key to a more efficient detox process ,so far so good.