Laura, thank you for your reply, all I am taking at the moment, is a multi vitamin and also extra vitamin C with zinc. I have an ionic footbath which I use and also I have lots of Epsom Salt baths. I have regular saunas too.

What is not helping just now is that I had a bad cold about a month ago and I have got another cold just now, so on top of everything else I am pretty run down just now.

I will get something to support my adrenals, would it be wise to get someting to help my thyroid as well? Do the two go hand in hand ie. if the adrenals are working better then so does the thyroid and vice versa, or do they both need help with extra supplements.

Again thanks for the info. <img src="/ubbthreads/images/graemlins/smirk.gif" alt="" />