This recipe has saved my bacon many times when the cravings get unbearable....have them with almond butter for a real treat...

Sweet Muffins with lots of fibre....

no dairy, no sugar, no gluten


3-4 T clarified butter, I use organic olive oil
3 large eggs
1/2 cup canned pumpkin
Beat these 3 ingredients together, and then add:
3 t. stevia dissolved in 1/4 cup of water
1 tsp. Vanilla
1 Tbsp. fresh lemon juice

Mix the following together and add to the above:

2 tsp. cinnamon
1 tsp. nutmeg
2 tsp. soda
1 cup ground golden flaxseed meal (make sure this is as fresh as possible)
1/4 cup amaranth flour (or your preferred) flour
4 oz. chopped hazelnuts or pecans or hempseed hearts

Mix all ingredients together quickly and immediately spoon into muffin pan/papers. Top with a whole pecan or walnut. Mixture will start to expand as lemon juice reacts with baking powder and soda. Bake at 350º for 20 mins. This recipe makes 12 muffins; however, you may also double the recipe and get 18-20 larger size muffins.