I wonder if you are deficient in taurine also. I have read that taurine helps you (can't remember for sure) retain mg or get into cells or something along that line. I know that some on this forum have had really good results with mg taurate. Also, when I first realized that I had a serious mg def., I couldn't get enough so I started taking an ionized form. This is cellular ready and bypasses the digestive system. I ordered it off www.mag-i-cal.com . You might want to try a different form. Also, I use sea salt, but very sparingly, I also have to avoid lots of things that I use to eat that are too salty for me ( I can tell my mg gets low if I have too much sodium) such as green olives, bacon, chips etc. I basically look at the nutrtion thingy on the back of the product and if it contains more than 5% I know to avoid it or I will pay the price.

www.mgwater.com is a very good site for mg information.

I'll let you know if I come up with anything else <img src="/ubbthreads/images/graemlins/smile.gif" alt="" />