Hi Dallas, believe me, it is worth it. It's not easy no, it's downright miserable when the yeast wants you to eat those foods that it needs to survive. So you will crave, but it's actually the yeast craving.

The battle is on when you start really craving and feeling like you're half starving.

Just go through it, let it happen and don't fight it. Imagine you are a drug addict and you have to go through this misery in order to heal.

Just eat the good foods that are allowed and concentrate on them and pretend that is all you have and the rest is not even an option for you to eat.

I have to do things like this to get through that craving phase.

I have just about gone nuts with it and paced the kitche, opened cupboard doors, opened the fridge over and over again. Because the craving can amost blurr your brain to where you can't actually think of anything else but foods you want. Could be anything from cookies, to pizza, to potatoe chips.

I have to just go through the paina dn walk away again. IT's not easy, but I imagine I am healing and the initial agony is part of that process.

Hope if you do decide to take the plunge, you'll be strong and go through it. Maybe some of your symptoms will go, as I knwo many of us suffer from yeast and the toxicity from it.