For mercury detoxing, we normally use 3 to 4 capsules of Algin, 3 to 4 times a day. We generally recommend taking Algin between meals. Algin is a fiber, so if you take it with other supplements or medications, there's the possibility of Algin reducing the effectiveness of other supplements.

Personally, I take 4 capsules at night before bed, and then another 4 first thing in the morning before I eat. Then, at some point in the afternoon, I'll take another dose.

Of course, experimentation is important to find out what amount works best for you and your symptoms. Some people need more, others need less.

For more information about mercury detoxing, what supplements to use, etc., visit MercuryTalk.com - Getting Started with a Detox Plan

Hope this helps,