Yeah, I agree wtih Sandi. The candida diet is crucial, but also making sure you include good fats and protein. The fats and protein help rebuild tissue, as well as encouraging detox from cells/tissue, plus increase bile flow.

Things like butter, extra virgin olive oil, organic virgin coconut oil and the fats on meat etc. And excluding totally ALL sugar, yeast and gluten, and even fruit and milk (unless you don't have candida too badly and can manage a little fruit and milk).

I personally eat things like meat, eggs, vegetables (not potatoes due to high starch/natural sugars), raw nuts (almonds and brazil), plain acidophilus yoghurt, and only a little cheese and fruit sometimes, but i have to be careful. And I include all the fats as well.

I drink water, or herbal tea. This to my mind is the first essential step in any detox or health building programme, mercury included. Will encourage some elimiation of fat stored / tissue mercury apparently.

And then supplements to support and provide extra antioxidants and minerals that are often lacking in mercury toxic people - vitamin C, vitamin E, B complex, magnesium, zinc, milk thistle, omega 3 oils (from pure fish oil etc)...

Then a safe, tried and test chelation regime to really start pulling the mercury out of you. The one suggested by Andrew Hall cutler (biochemist) is the best I have hear of so far and many are on this protocol.