Hi all, I just ordered Andy Cutler's book off of amazon. I have been in contact with him by e-mail also. It helps to have someone supporting and understanding me. I was hopeing that one of you might know how much magnesium is safe to take daily? I have the citrate and ororate. It makes me feel so much better. I want to take it all day. I'm having problems with feeling angry and depressed,unmotivated and confused.I am dizzy and naueous alot. I'm getting the last four amalgams out next week. Then I'll start doing whatever Dr.Cutler recommends. I don't want to start certain supplements until all the mercury is out, but does anyone have a suggestion for what I might be able to take to feel better?(like the magnesium.)Something that won't disturb the mercury,but will alleviate some symptoms. I'm going to start ionic foot baths too. I am so tired of this roller coaster. I am going to look into the candida diet. I don't know all the details. Thanks everybody.I log-on about six times a day for support. Allison