Hi Night light,

I'm very sorry it took so long to answer you. I hope you get this messege. Accordinally to this excellent health book, Prescription for nutritional healing, by James and Phyliss Balch, it says that these foods have large amounts of B 12 in them:

By the way, I would read, Eat right for your type, by Peter J.D. Adamo, also. It tells you what foods are good and what foods are bad for your particular blood type. This way you can choose only the certain foods with B 12 in them that are good for you. I did this and alot of my allergies went away and I feel alot better now, compared to before. I still need to get my temporary crowns, toxic white composites out, along with a few infections in order to get completely well though. Anyway, here are the foods that are rich in B 12:

Clams, eggs, herring, kidney, liver, mackerel, dairy products, seafood, dulse, kelp, kombu, and nori seaweeds. Also soy products. Its also in alfalfa.

By the way, if your allowed to eat fish accordinally to your blood type, than I would broil it and take of the fat. Mercury is stored mainly in the fat of the fish. Also I wouldn't eat any tuna, even if it is a food you can eat for your blood type, because it has large amounts of mercury in it.

I hope this helps you! Good luck!!! <img src="/ubbthreads/images/graemlins/smile.gif" alt="" />