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I know Solgar makes Alpha lipoic acid in 60 mg capsules. This might be a bit easier to divide in the beginning when low dosing.

Yeah they do,i think they even have lower doses also,i just saw it in my health food store.
I take alot of solgar brand supplements,but do you think there ala is up to par.
Just need to know my choices when i'm ready to take the plunge,so to speak.