thanx guys, promagma good to hear you went thru the same that I have, thats promising for both our situations. Got some questions for you tho. Do you take algin? Or do you take any other binding agent with the ALA? Do you use Andy's protocol? I've been using his protocol but have been a bit slack about it lately, mayb thats why I'm running into problems.

Overall I have been feeling better lately tho, but I have been taking other supplements that I haven't taken in a while, some for mood including theanine which has helped a lot. Magnesium taurate as always has been very helpful, I still take methionine which is soo helpful for histamine issues but I think its not mixing very well with the ALA, and possibly making mercury situation worse. I still wanna take the methionine, makes my skin so clear and good and greatly lowers other histamine issues. b6 and zinc also very helpful for most of my issues, as well as systemic and digestive enzymes. All very very good for me. I also have been going for jogs every day which has kept me fit and done wonders for how i feel mentally and physically.

I think that its obvious that mercury causes brain neurotransmitter imbalances, so I'm thinking about supplementing with some amino acids, herbs and other nutrients to help my brain get back into shape while I get mercury out of it. Definately will try SAMe as it helps histamine overload and methylation immensely, is a good antidepressant, and generally will not interfere with mercury like methionine does (methionine is the precursor for SAMe) expensive stuff tho. I use to take picamilon (Gaba bonded with b3) with good results and may try it again, which prolly works well with theanine. Also thinking tryptophan for serotonin, mayb st johns wort (use to take it with good results), rhodiola rosea I'm also interested in, as well as straigh GABA by itself to take with the picamilon and theanine. Anyone have much experience on the natural antidepressant or antianxiety supplements I have mentioned?