Well, I know this is a no no, but I have about a half a glass of milk before I go to bed and I sleep much better. It is non-pasteurized goat's milk (actually, kefir) and I don't know if it is problematic in removing mercury as pasteurized cow's milk, but it sure helps with sleeping. <img src="/ubbthreads/images/graemlins/grin.gif" alt="" />