ps if you are having trouble with you bowel movements, acupuncture has worked like magic for me! I use to get really pale colour movements which happened once every few days, but now it seems my bile flow is back to normal! perfect movement every time, and at least one a day, usually two. What I ate use to govern my bowel movment also, now I can eat what I want! I only talk about this cause the "movements" are so important when heavy metal detoxing.