yea, I took P5P as part of a complex which is specialised for copper overload. It had P5P, zinc piconilate, regular B6, manganese, vitamin C vitamin E and others I can't remember. Apparently these particular vitamins and minerals work together to create a protein called metalthionine (i think thats how you spell it) of which binds to copper and takes it out of the body. This protein also has other interesting properties as well which are worth looking into. A part from that apparently i have pyroluria so the P5P came in handy there too.

I don't take the supplement any more though because it was too expensive, but am still taking a zinc complex with every meal, which has zinc citrate, molybdenum, chromium, manganese, b6, magnesium and some other ingredients which are so effective for copper (particularly chromium, not chromium piconilate though!) Apparently chromium amino acid chelate is more important than zinc in balancing copper. I think this supplement has singlehandedly decreased my copper symptoms to near zero!

At the moment I still feel as though my nervous system is out of balance and I am trying things like acupuncture (helping a lot!) and deep breathing and relaxation to release built up stress in my body and brain. You wouldn't think it, and I was skeptical at first too, but these things are probabaly helping more than anything else I have tried. Visit Dr Walt Stolls forum for more information on skilled relaxation.