Hm.

I tried taurine on its own a few days ago and felt truly awful. After that I tried Magnesium citrate on its own and felt great, particularly in regard to mental problems: I was able to read a novel in under a day. After that I started to feel less well, perhaps due to taking too much magnesium, I don't know.

As I can't get a compound of taurine and magnesium, my question is should I combine the magnesium citrate and taurine being as taurine on its own made me feel so awful?