this is why zinc is so important, based on my experience and what I have researched. Zinc, just like magnesium, is so important for so many reactions in your body. You are most likely zinc deficient if you are mercury or metal toxic. Being zinc deficient means that you are not absorbing other vitamins and minerals properly, your digestion isn't working as it should and you are very susceptable to copper overload, if you are not copper toxic already! So basically kicking off with a very absorbable liquid zinc supplement is an ideal way to restore zinc and help many other aspects of a health recovery program. Taking caps is not enough as I have found, you need liquid zinc! After zinc I think the second most important for us is a good magnesium sup.

I have started taking calcium cautiously as Idon't won't to lower mag levels. So far I feel good! Histamine symptoms seem to be going!