hey tracy, in my experience I found magnesium citrate to be ok, it has a high amount of elemental magnesium in it so you havta take less pills to get the amount of mag u need. It is good for bowel issues if you are constipated, but can cause diahrea if u take too much. Since you still have amalgams in it may be hard to find a form of magnesium that doesn't stir up mercury, magnesium taurate would, so would glycinate I would think think. Citrate not sure about but I would say definately giv it a go and see how you feel. I would say take some taurine with the magnesium because this combo is awesome for depression and anxiety, but taurine may be harmful to you since you still got amalgams in, as it is a sulfur amino acid.

I'm only giving suggestions based on my expereinces and research, but I would definately garrantee that you are very magnesium, zinc and possibly b6 deficient. I found that after taking really good quality zinc and magnesium that all other parts of my health program have started working real well, as well as a great reduction in symptoms. These three nutrients are responsible for so many different reactions in the body and are so vital to good health. Try getting a good liquid zinc and taking that for a while and c how you feel, i almost garrantee that you'll feel better as zinc is responsible for proper absorption of other vitamins and minerals. Also try taking 50mg of vitamin b6 with the zinc. b6 has helped me so much with depression and other mental symptoms. They are all fairly cheap and safe to take so what have you got to lose!

Since you still have your amalgams in I would say the best thing you can take besides zinc, magnesium and b6 is algin, algin helps a lot!