Since reading this post 3 days ago I went out looking for some type of supplement that contained both magnesium and taurine. Couldn't really find anything much that contained significant amounts of taurine.

So instead I just bought some taurine in a powder form. For the last 3 days I have taken about 5gr per day. (I think this may be a fairly high dose).

Well I must say that I feel quite different. I have actually had 2 days without any brain fog and MUCH less anxiety than I normally have. Something feels different and I can't quite put it into words. Thanks heaps for the post about Taurine !!! I will keep taking it and let you know how it progresses.

It is really strange because I actually thought about taking Taurine many years ago and it often pops it's head up in some of the medical literature that I read. My gut instinct has always said 'give it a go' but I just never got around to buying it. Must say I am quite impressed but 3 days isn't exactly a good test of time.

I was taking magnesium chelate but I didn't feel very good. It seemed to make me feel more anxious. I am getting really confused about which magnesium to take. You hear so many different stories. I found a bottle of magnesium orotate in my cupboard (still in date) - can anyone tell me if that one is okay to use.