just a little update again because I think this is a significant milestone. Just took a fairly small amount of methionine (500mg) with other nutrients to help methylation process including calcium, zinc, b6 and magnesium, and discovered something amazing. My mind feels as though it is becoming normal again! my thoughts are quicker, my brain feels like it is processing things quicker, depression feels like it is not there, anxiety greatly reduced, great reduction in anxious, negetive and unatural thought patterns. Mind feels clearer, less brain fog. My eyes seem to be working better, not as sensitive to light. It feels like a dark storm over my entire body is finally clearing up! Many of the positive effects are probably due to the fact that my body is finally converting methionine into SAM-e using the nutrients that I was deficient in but am taking now, or at least taking good quality ones,especially the magnesium taurate!

I seriously think others on this forum who have not already done so should look into the whole methylation process and the symptoms involved when it is not working properly. Heavy metals like mercury very greatly damage this process also, so a lot of us are at risk for histamine imbalance and low levels of methylation. Check out this website:
http://www.eternalhealth.org/news.php?news_id=220