I know taurine is a sulphur amino and many people here believe that they should avoid it. However, I recently ordered magnesium taurate, a compound of magnesium and taurine, and have only been taking it for two days, but have already noticed a total reduction in depression! I seriously haven't felt this good ever I don't think! Anxiety is also decreasing, I feel much more relaxed with myself and things going on around me, its a great feeling since I have never had it before! It seems to be helping my histamine issues a lot as well, seeings magnesium is a natural antihistamine, and another thing I noticed is that I slept probably the best i have in years last night! All this from one day of taking it! Imagine what a long period will do. My concentration is also sooo much better. I'm feeling good in general.

Doesn't seem to stir up mercury, but may for some. I only take it because I am fairly certain my levels are right down. I think a lot of people don't realize that the supplements they are taking are not being absorbed properly. I've taken so many different kinds of mag sups and zinc sups but now that I am taking the most absorbable kinds of magnesium and zinc, I feel great! And the added effect of taurine to your health both mentally and physically is such a bonus..