thank you for your post ray im feeling alittle less negative after reading that im hoping to be able to have my amalgams out very soon by dr el essawy but currently on the anti candida diet which i messed up last week coz i ate chocolate

claire i eat fresh vegetables meat porridge for breakfast but no fruit i juice vegetables in my juicer like carrots and celery and somtimes add asparagus but u can add watever you like i love my juicer and i was also told to take 4 cloves of garlic which i had to stop cause i just couldnt tolerate it i take probiotics and vitamin c but the diet is very important and it does help alot as long as you dont cheat <img src="/ubbthreads/images/graemlins/wink.gif" alt="" />