Hi TRacy, fruit has sugar and that can be bad for candida, i have been eating watermelon, strawberries and pineapple and now have bad bloating and gas aswell as feeling spaced out.
Apart from this i eat organic meat and all vegetables, except potatoes, i do eat sweet potatoes once or twice a week.
Brown rice, quinoa, rice milk, coconut milk and cream.
Salads, the only fruit i eat is green apples now, not too many about 3 a week.
I make my own bread but it has an aquired taste if you know what i mean, i make it with gluten free flour.
I make my own biscuits, i get most of my recipes from the yeast connection cookbook or the yeast connection website.
I make my own pancakes, i use stevia as a sweetener, you can order it of Russ and Laura. I dont drink coffee or tea or fizzy drinks, only water or lemon water, herb teas.
This diet takes alot of research and my main shop these days is the health food store where i buy all my oils, flours, ingredients for cooking, supplements etc.
Also you should drink bottled water.
I juice carrots everyday and drink about a pint of carrot juice each morning.
If i think of anything else, il post.