I too often get hungry within an hour or so of eating. Diabetes is very prevalent in my family, so I am genetically disposed to have insulin trouble. I've found having a high protein meal along with carbs helps me to feel more satisfied. I've also found that having a chocolate bar can help me when I feel a "crash". I got through college by eating 2-4 chocolate bars a day. By 3pm in the afternoon I would be extremely tired (would leave the house about 8am) so I'd have chocolate bars and a drink to keep me going until tea-time. Even now I get huge cravings for chocolate and candy. I know it's probably not good, but it gives me "boosts". I'd also naturally gravitate towards fizzy sugary drinks. Caffeine though has sometimes brought me out in shakes - the coke types, not coffee itself (although I was never been a huge coffee drinker until the last few years - I've now given it up, at least for the time-being). But I definitely feel my sugar levels are messed up, and that is typical of PCOS, which is supposedly rooted in Insulin Resistance.

I am going back on the low-gluten diet. I think it helped me more than I appreciated. I've found a pre-made loaf of bread in Morrisons for only 99p. It's small, but it lasts 2-3 days and can be prepared by just toasting. I only really have bread for toast in the morning (not a big breakfast eater). I'm going to try and make a walnut smoothie with banana and some rice milk, which will give me a good start to the day with the toast, hopefully. I can't really handle boiled eggs. The day I had a migraine I had one, so I'm avoiding them for the moment.