Hi Dawn. Do you eat lentils? They are a good source of protein and not "too" high in carbs i.e. typical values would be 25g protein 45g carbs. I love Organic Lentil and Parsley Soup from Tesco. I don't know if Parsley moves mercury, but it's currently my no.1. soup. It's not cheap at £1.89 a carton, but you get 2 servings out of it and it's in a plastic container. There's no dairy in it, although I think there may be a little onion (not sure). But it has 14g of protein per serving, so is a good amount for lunch and easy to eat. Only takes a few minutes to heat and as it's organic, you know there's no nasties in it (although obviously is pre-packaged food).

I also cook my own lentils and have them with organic oven fries (which I also get from Tesco) and whatever else I'm having i.e. bean-burger or salad.

I also eat a little broccoli and sprouts as they have good protein.

I love pistachio nuts, but they are hard on my teeth <img src="/ubbthreads/images/graemlins/frown.gif" alt="" />