Well, if you are hypothyroid, soy is better left alone - or just have a little. Also, large amounts of raw cruciferous veggies make hypothyroidism worse. Cooked cruciferous veggies are o.k. HOWEVER - if you are hyperthyroid, soy would be helpful, as would raw cruciferous veggies. <img src="/ubbthreads/images/graemlins/smile.gif" alt="" />