Thanks.

I have studied the tooth, and don't think there was very much amalgam come off it as that part of the tooth was virtually amalgam free. But yes, I am panicking big time. I'm just trying to stay calm and eat - I can't eat when I get a panic attack. I think the part I swallowed was virtually pure tooth. There's nothing I can do about it now, so I just have to "forget it" and hope that I won't get much mercury from it. I don't think my body will be able to digest the tooth and amalgam, so hopefully that is to my advantage.

This means more exposure tomorrow now, which is depressing me, but it has to be sorted. I'm glad I can get in asap as it means less time to worry about it. And worry doesn't do any good, so I just have to stay calm and not get upset or cry.