Hi Dawn,

I read that pumpkin seeds mobilize mercury. I fried some one night and wasn't well the next day, so I did some research on the internet and found that they can move mercury about. This might be good to detox, but obviously anything that moves mercury can cause problems aswell. So, to be on the safe side I'm not eating them at the moment.

Incidentally, they are also anti-parasitical, which is another good thing about them.

Walnuts are a good source of omega 3 (for those who can tolerate nuts), so I am trying to eat more of them. They are very soft, which helps <img src="/ubbthreads/images/graemlins/smile.gif" alt="" />