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Joined: Apr 2006
Posts: 101
Graduate Member
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Hey Dawn, I havn't posted in awhile ... but ... I was using a sauna for awhile (dry heat); a few months and I would get really bad headaches afterward ... now for me it was hard to determine if the h.a. were caused from the swimming (I have neck issues) or the sauna. If you dont have the book detox or die I would highly recommend it; good info on detoxing. And she has alot of info in regards to sauna usage etc ... Make sure you do minerals ie before and during and after your sauna usage ie most people recommend Sodium/calcium/potassium and magnesium at the very least. And of course drinking lots of water etc ... Generally I would tend to feel 'out of it' when I used a sauna; probably for a few hours. I hope to get back into sauna usage (hope to get a IFR sauna at some point). Been busy with other stuff atm so slacked off <img src="/ubbthreads/images/graemlins/smile.gif" alt="" /> Dulak
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