hey guys,

yea zinc is really good, excellent for skin, hair and nail issues. You may be taking a zinc supplement but did you kno your probably still not getting enough! I've felt so much better from taking a liquid zinc supp that is highly absorbable. I've got some topical zinc cream that you put on your face to protect from the sun, and this stuff is great! I've only started using it again but already noticing that the redness I get on my nose and eyes which flairs up now and then is largely prevented when I put the zinc on. Its skin colour too which makes it basically invisible, does look makeupy to start off which but sinks into the skin pretty quick.

As I said different magnesiums have different effects, but so far orotate is definately the bext for me, way way way better than citrate, amino acid chelate and other poor quality ones. I've ordered taurate which is meant to be good, because of the taurine in it. I still wanna try glycinate, which is meant ot be good also. I think my message is that if your depressed in any way, get some magnesium into you! And keep trying different forms until you find the right one! Also try a good zinc supp, which has actually helped mental issues for me too.