I would definitely start increasing your magnesium and selenium-- and working at chelating out mercury after getting the fillings removed first.

Now and afterwards, I would also start taking Omega 3 and 6 oils-- like unrefined Hempseed oil and unrefined Flax seed oil.

Do not take Canola oil. Do not cook your oils in high temperatures. Best to use them unheated in salads, on toast, etc to retain the proper fatty acids-- high heat turns most oil toxic.

The reason I mention getting enough raw unrefined oils like Sawflower, Sunflower, Flax seed, First pressed Olive oil, etc, is because there has been studies done with them and BiPolar disease. They are finding that these unrefined oils actually improve Bipolar when taken daily.

I feel this is true because during my Periods, I would normally get very paranoid, crabby, depressed, angry for no reason, etc.

Since my aunt is BiPolar already, I figured maybe my Menstruation was lowering my immune system each month to where I would get slightly BiPolar during PMS.

So-- after reading these studies and research on healthy oils, -- and to help my thyroid so I could lose some extra lbs., I have been incorporating them in my diet--- and adding Oil of Evening Primrose gel caps the weeks of my Period.

Let me tell you something-- For 3 months now I am not getting paranoid and irritable!-- The extra magnesium I take now during this time has even stopped my cravings for chocolate!


I feel that if you have signs of early BiPolar- you should start switching the types of fats your eating and make it all ColdPressed Olive Oil, Flaxseed Oil , or any other unrefined oil that has lignins and Omega 3's and 6's fats.

Like I said, recent research has discovered a link with them and a marked improvement with BiPolar and Schizophrenia.

I won't be without them now and even keep a bottle of Hempseed Oil and Flax seed oil in the fridge--- and I drizzle some on raw sunflower seeds, raw almonds, berries with maple syrup as a type of breakfast treat each morning ...yum!