|
|
Joined: Dec 1999
Posts: 30,867
Master Elite Member
|
When I was mercury toxic, one of the most difficult problems I had to deal with was getting to sleep. It took me typically 2 hours to get to sleep each night. The problem that I had was that my mind raced continually. I could not stop the thoughts or the looping of songs in my mind.I tried all kinds of solutions such as sleeping pills, valerian, kava kava. Many of them made me tired or drowsy, but none of them really stopped the heart of the problem; The racing thoughts. Now, I finally found a solution that has consistently worked. It actually stops the racing and looping thoughts and allows me to get deeper and more restful sleep. It makes all the difference in the world. I take one capsule a couple hours before bedtime every couple days. Some people may need more because I'm pretty sensitive to supplements. Nevertheless, this is the first supplement that I've found that actually deals with this problem. I hope this helps someone with this utterly frustrating issue. GABA Plus
|
|
|
|
|
Joined: Apr 2009
Posts: 6
Freshman Member
|
One of my cousins take that, too... Maybe it's good for her because she continuously takes it.. I don't know because my sleeping is normal..
|
|
|
|
|
Joined: Dec 1999
Posts: 30,867
Master Elite Member
|
It works great for me. I have a racing mind and taking 1 or 2 before bedtime helps me get deeper sleep.
|
|
|
|
|