I am trying to figure out which symptoms are the result of healing detoxification, and which are bad symtoms. It is hard to try to figure out which supplements are helping, and which may be causing bad side effects without helping. What to do? Even when I figure out that a specific supplement is causing symptoms, is it causing symptoms since I am detoxifying and healing from it, or am I just sensitive to it?

Hi JK, yes…it’s a ‘mare

Which is why when I add supplements I always start slow, with low dosage working up to the target dose over 2-3-4 days…then you can see if you get a reaction…..good or bad.

I also get my supplements muscle tested every 3-4 months just to see whats happening.