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Joined: Sep 2007
Posts: 1,403
Master Elite Member
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Don't forget to take enough zinc. I added and extra 50 mg a day of zinc to my supplement regimen. Before I was only taking less than 25 mg a day most days in zinc supplements. Zinc is quite non toxic, and expecially if one is suffering from infections, up to 100 mg of zinc supplements a day might be reasonable for a few weeks.
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