Just curious ast how everyone supplements,and what's the right way to take vitamins.
i personally take alot of differnt supplements at one time with food,i don't think this is the most effective way to take them,any opinions on tis subject?
Post away.

I don't know what is best, but I try to spread mine out, some with each meal and then I take Algin and my mercury detox between meals. I think it is selenium that you need to take away from vitamin C. I also take my magnesium at night and in the morning.