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Joined: Jun 2006
Posts: 72
Senior Member
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I've been taking algin for a couple of months now and it has made a difference to how I feel. I know that it is able to absorb heavy metals in the body but does anyone know if it also absorbs beneficial vitamins and minerals or makes you deficient in anything?
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Joined: May 2006
Posts: 790
Elite Member
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I think it would be the same for any bulking agent; like most of them you should take it at least 2 hours away from vitamin and mineral supplements.
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Joined: Dec 1999
Posts: 30,867
Master Elite Member
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Lucie, I agree with Sandi; Take Algin by itself, away from meals and supplements.
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Joined: Jun 2006
Posts: 72
Senior Member
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Thanks guys. Wiil do. Is an hour enough?
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Joined: May 2006
Posts: 790
Elite Member
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the longer the better, depends on how fast you digest them.
Last edited by Sandi Flood; 09/06/06 01:15 PM.
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