Laura,<P>As you know, I have suffered with mercury toxicity from my amalgam ("silver") fillings for many years until having them removed last year.<P>Since then, I've experienced monumental improvement in many areas of my health. However, when I exercise after an extended break, I often experience several mercury toxicity symptoms again for a few days (tingling in hands and fingers, shortness of breath, irritability, insomnia, etc.).<P>What can I do to eliminate these episodes and purse myself of this residual mercury?<P>Thanks partner!<BR>

Mercury detoxification should probably be viewed more as an ongoing process rather than a short-term experience.<P>With chronic mercury toxicity from amalgam fillings, the body stores mercury in an effort to shield the body from this highly toxic substance. Research indicates that mercury may be stored not only in the tissues and organs such as the liver, but also in the brain and bones. <P>Exercise increases circulation and stimulates detoxification. As the blood circulates through tissues, it picks up toxins and waste material to be eliminated. More circulation means more toxins in the blood.<P>When exercising, you should increase your intake of nutrients that will help the body eliminate these toxins:<P>Algin - a fiber that binds with mercury<BR>(also found in Kelp and in Bowel Build)<P>Germanium - facilitates removal of mercury<P>Chlorella - one of the best nutrients for binding with mercury & removing it<BR>(found in GreenZone and in Super Algae)<P>MSM - helps create methionine, an amino acid that assists mercury detoxification<BR>(be sure to take something that binds with the mercury, otherwise you may feel very toxic and experience an increase in symptoms)<P>Selenium - a minerals that detoxifies heavy metals such as mercury<BR>(found in Vitamin E with Selenium)<P>Detoxification Homeopathic - for mercury toxicity symptoms<P>See the HART Toolkit or HART on CD for more information on these NSP products!<P>------------------<BR>Laura Clement<BR>Author, HART Toolkit