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#35108 - 04/20/08 03:32 AM Lamb Chops with Lemon Basil Sauce (low sulfur/ candida diet friendly)
cmlyon Offline
Graduate Member

Registered: 01/02/08
Posts: 115
Another great recipe - skip Garlic if sulfur is an issue.

Lamb Chops with Lemon Basil Sauce - Yield: 4 servings

1 cup freshly squeezed lemon juice
1/3 cup extra-virgin olive oil, plus more for sautéing
6 sprigs fresh rosemary, bruised
4 cloves Garlic, peeled and crushed
2 teaspoons kosher salt
Freshly ground black pepper
8 rack lamb chops, trimmed (about 3 ounces each)
1/2 cup chicken stock
2 tablespoons butter
1/2 cup loosely packed basil leaves, plus additional for garnish
1/4 cup Kalamata olives packed in oil, pitted, and coarsely chopped

In a dish large enough to hold the lamb chops in a single layer, combine half the lemon juice, 1/3 cup olive oil, the rosemary, Garlic, 1 teaspoon of the salt and pepper. Add the lamb, turn to coat with the marinade and set aside for about 15 minutes at room temperature or up to 2 hours in the refrigerator.

Preheat a large skillet over medium-high heat, for about 1 minute. Pat the chops dry and season on 1 side with salt and pepper. Add enough oil to lightly coat the surface of the pan. Working in batches if needed, add the chops seasoned side down to the pan. Cook until crisp and brown, about 2 to 3 minutes. Season the top side with salt and pepper, turn, and continue cooking until just firm and an instant-read thermometer registers 130 to 135?F, about 1 to 2 minutes. Transfer to a platter and tent with foil to keep warm. Allow the chops to rest for 5 to 10 minutes.

Return the skillet to medium heat. Add the chicken stock, and scrape up the brown bits on the bottom of the pan with a wooden spoon. Add half the remaining lemon juice and simmer until the mixture is reduced to a glaze, about 4 minutes. Swirl in 2 tablespoons of butter. Add the basil and olives and season. Return the lamb chops to the sauce and toss and turn to coat thoroughly with sauce. Arrange chops on a platter, pour sauce over shops and garnish with basil leaves.

#35109 - 04/20/08 12:49 PM Re: Lamb Chops with Lemon Basil Sauce (low sulfur/ candida diet friendly)
Sunshine P Offline
Premier Veteran

Registered: 07/31/07
Posts: 1599
Loc: London, UK
Nice, might try that...looks good
"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third it is accepted as being self-evident."